New Year’s Resolve

January 30, 2013 at 12:52 pm 2 comments

Thankful for my husband’s new treadmill, a Sole F80.  It’s not perfect, but it’s working.  Wish I had an iPad mounted to it that synched my info and provided at my finger entertainment while not losing site of the control panel.  But, as it is, I can wind down, meditate, and focus during that time.  Lost 8 pounds since January 1 eating more whole foods and keeping a food log (MyFitnessPal).  I’d put on about 15 last year through an injury (and eating like a teen with my teens.)  Now for the second half of this thing.  This part is going to be a lot harder.  The leaner you are to start with, the harder it is to lose.  I’m 5’3″ and would like to stay at about a size 6, no smaller.  I was getting uncomfortable in a lot of my 8s.  I hope to catch it while it’s a small problem and while I’m healthy to do it.  It’s always by the grace of God, especially through winter months!  

I bought a 1st gen Nook off ebay because I can side swipe to turn pages without overtapping a keyboard.  Wish it did have an internal light…running with a light mounted on it isn’t working so well, and the treadmill isn’t posited by a good light source.  I may have to upgrade my Nook.  

Evaluated cycle dieting today where you go off the diet for two days, increasing healthy carbs, preferrably your highest training days.  You do 15 calories per pound for a maintenance diet, then go back to 10 calories per pound for weight loss.  I’ve basically plateaued for the last three weeks up and down.  I think my body may be in starvation mode.  I think I’m building some muscle back, too, though…my husband notices, and my pants are looser.  

I’d like to get back down to my lower pant size instead of the upper tightness level of my larger pants.  I refuse to buy another pants size at this stage of the game.  I like the clothes I have.  

So, after an injury last Mother’s Day with my foot, I’m back up to run/walking about 3 miles when I want to.  I did 3.5 miles on the treadmill last week.  Took me a searing 55 minutes.  I did it in 25 or less fifteen months ago.  Just glad to be recovering.  

Love the heart-rate monitor.  I can tell my heart is stronger than when I started.  I was having to keep my hr at 115 or so to stay “stable” when I started.  Now, I can run faster, and my hr doesn’t go higher then 130s.  This is great!  

I’m eating in a “stressed” way today.  Have burned up half of my calories for the day by noon on carbs.  Time for some treadmill and recovery of the mindset.  

Off we go! 


Entry filed under: Everyday. Tags: , , .

Christian Home-Making Ponderings for Today Project Life and the Cricut

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I am married to the love of my life, as we raise three children, learning the ways of grace.


Magnanimity (derived from the Latin roots magn- great, and anima, soul) is the virtue of being great of mind and heart. It encompasses, usually, a refusal to be petty, a willingness to face danger, and actions for noble purposes. Its antithesis is pusillanimity. Both terms were coined by Aristotle, who called magnanimity "the crowning virtue."

Noah Webster's 1828 Dictionary of the American Language defines Magnanimity as such:

MAGNANIM'ITY, n. [L. magnanimitas; magnus, great, and animus, mind.] Greatness of mind; that elevation or dignity of soul, which encounters danger and trouble with tranquillity and firmness, which raises the possessor above revenge, and makes him delight in acts of benevolence, which makes him disdain injustice and meanness, and prompts him to sacrifice personal ease, interest and safety for the accomplishment of useful and noble objects.[1] (Source: Wikipedia)



"We shall not waste our time in looking for extraordinary experiences in our life, but live by pure faith, ever watchful and ready for His coming by doing our day-to-day duties with extraordinary love and devotion." ~Mother Teresa



"Yesterday is gone. Tomorrow has not come. We have only today. Let us begin." ~Mother Teresa




A kind heart is a fountain of gladness, making everything in it's vicinity freshen into smiles. --Washington Irving




When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn. -Harriet Beecher Stowe


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